Cardiovascular Training
Keeping your heart and lungs in good working condition makes good sense. If you're in good cardiorespiratory health, you can do more with less effort. Benefits include:
- Weight loss
- Reduced risk of heart disease and stroke
- Lower blood pressure
- Decrease in "bad" (LDL) cholesterol
- Increase in "good" (HDL) cholesterol
The Wellness Center offers ellipticals, treadmills, stationary or recumbent bicycles, and a stair stepper as well as aerobic classes to help you achieve your cardiovascular fitness goals.
